Update default dockerfile

docker-compose.yml

@@ -1,11 +1,10 @@
 services:
   intellectual:
-    image: insprill/intellectual:latest
-    container_name: intellectual
+    image: insprill/intellectual
     restart: always
     ports:
-      - 127.0.0.1:8080:8080
+      - 8080:8080 # Use `127.0.0.1:8080:8080` if you're using a reverse proxy on the same machine.
     healthcheck:
       test: wget -nv --tries=1 --spider http://127.0.0.1:8080 || exit 1
-      interval: 5m
+      interval: 1m
       timeout: 5s