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dietplan.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Choose Your Meal Plan</title>
<style>
body {
font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
background: linear-gradient(135deg, #f5f7fa, #c3cfe2);
color: #333;
margin: 0;
padding: 20px;
}
.container {
max-width: 1000px;
margin: auto;
background: #fff;
padding: 20px;
border-radius: 12px;
box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
text-align: center;
}
h1 {
color: #4a5568;
font-size: 2.5em;
margin-bottom: 10px;
}
.description {
color: #4a5568;
margin-bottom: 30px;
font-size: 1.1em;
line-height: 1.6;
}
.meal-plans {
display: flex;
gap: 20px;
margin-bottom: 20px;
justify-content: space-between;
}
.plan-card {
flex: 1;
padding: 20px;
border-radius: 10px;
color: white;
text-align: center;
box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
}
.plan-card.fasting { background-color: #a0aec0; }
.plan-card.weightloss { background-color: #ecc94b; }
.plan-card.kids { background-color: #63b3ed; }
.plan-header {
font-size: 1.8em;
margin-bottom: 8px;
}
.plan-description {
font-size: 1em;
font-style: italic;
margin-bottom: 15px;
}
.meal-table {
width: 100%;
border-collapse: collapse;
margin-top: 20px;
border-radius: 8px;
overflow: hidden;
}
.meal-table th, .meal-table td {
padding: 12px 15px;
text-align: center;
border-bottom: 1px solid #f1f1f1;
}
.meal-table th {
background-color: #edf2f7;
color: #2d3748;
font-size: 1.1em;
}
.meal-time {
font-weight: bold;
color: #2d3748;
}
.note {
background-color: #e6fffa;
color: #2b7a78;
padding: 20px;
border-radius: 8px;
line-height: 1.6;
margin-top: 20px;
font-size: 1em;
}
</style>
</head>
<body>
<div class="container">
<h1>Choose Your Meal Plan</h1>
<div class="description">
<p>We offer three different meal plans tailored for various needs. Choose the one that suits your lifestyle and health goals best. Each plan follows a structured routine with balanced nutrition.</p>
</div>
<div class="meal-plans">
<!-- Fasting Plan Card -->
<div class="plan-card fasting">
<div class="plan-header">Fasting Plan</div>
<div class="plan-description">Ideal for detox or during acute illnesses (e.g., cold, fever).</div>
</div>
<!-- Weight Loss Plan Card -->
<div class="plan-card weightloss">
<div class="plan-header">Weight Loss Plan</div>
<div class="plan-description">Best for those looking to maintain or lose weight with balanced nutrition.</div>
</div>
<!-- Kids & Active Plan Card -->
<div class="plan-card kids">
<div class="plan-header">Kids & Active Plan</div>
<div class="plan-description">Designed for children and those engaged in high physical activity.</div>
</div>
</div>
<!-- Fasting Plan Table -->
<table class="meal-table">
<thead>
<tr>
<th>Time</th>
<th>Fasting Plan</th>
</tr>
</thead>
<tbody>
<tr>
<td class="meal-time">9:00 AM</td>
<td>Warm Lemon Water or Coconut Water</td>
</tr>
<tr>
<td class="meal-time">11:00 AM</td>
<td>Any Fresh Vegetable Juice</td>
</tr>
<tr>
<td class="meal-time">1:00 PM</td>
<td>Light Soup or Fresh Fruit</td>
</tr>
<tr>
<td class="meal-time">4:00 PM</td>
<td>Herbal Tea or Coconut Water</td>
</tr>
<tr>
<td class="meal-time">7:00 PM</td>
<td>Vegetable Broth or Coconut Water</td>
</tr>
</tbody>
</table>
<!-- Weight Loss Plan Table -->
<table class="meal-table">
<thead>
<tr>
<th>Time</th>
<th>Weight Loss Plan</th>
</tr>
</thead>
<tbody>
<tr>
<td class="meal-time">9:00 AM</td>
<td>Warm Lemon Water or Coconut Water</td>
</tr>
<tr>
<td class="meal-time">11:00 AM</td>
<td>Fresh Fruit Smoothie or Seasonal Fruits</td>
</tr>
<tr>
<td class="meal-time">1:00 PM</td>
<td>Whole Grain Salad or Steamed Vegetables</td>
</tr>
<tr>
<td class="meal-time">4:00 PM</td>
<td>Coconut Water or Green Tea</td>
</tr>
<tr>
<td class="meal-time">7:00 PM</td>
<td>Vegetable Soup or Mixed Green Salad</td>
</tr>
</tbody>
</table>
<!-- Kids & Active Plan Table -->
<table class="meal-table">
<thead>
<tr>
<th>Time</th>
<th>Kids & Active Plan</th>
</tr>
</thead>
<tbody>
<tr>
<td class="meal-time">9:00 AM</td>
<td>Fresh Fruit Smoothie with Almond Milk</td>
</tr>
<tr>
<td class="meal-time">11:00 AM</td>
<td>Seasonal Fruits or a Small Bowl of Nuts</td>
</tr>
<tr>
<td class="meal-time">1:00 PM</td>
<td>Grain Meal with Fresh Salad</td>
</tr>
<tr>
<td class="meal-time">4:00 PM</td>
<td>Herbal Tea or Fresh Juice</td>
</tr>
<tr>
<td class="meal-time">7:00 PM</td>
<td>Vegetable Soup or Light Salad</td>
</tr>
</tbody>
</table>
<div class="note">
<strong>General Guidelines:</strong>
<ul>
<li>Maintain a 12-16 hour fasting period for the Weight Loss Plan, adjusting as needed.</li>
<li>For active individuals or children, it’s advised not to skip any meals to support growth and energy needs.</li>
<li>Stay hydrated throughout the day, especially between meals.</li>
<li>Avoid heavy or processed foods to get the best results from these meal plans.</li>
</ul>
</div>
</div>
</body>
</html>